Gluten-Free & Vegetarian Options at Checkers (2025)

Eating at fast food restaurants with dietary restrictions can be tricky especially if you’re avoiding gluten or meat. While Checkers & Rally’s doesn’t offer a dedicated gluten-free or vegetarian menu, there are a few items and modifications you can make to enjoy your meal safely and deliciously

What Gluten Free& Vegetarian Options Are Available at Checkers?

Checkers does not claim to be gluten-free and does not have a certified GF kitchen, so cross-contamination is possible. However, some items are naturally gluten-free or can be customized.

Gluten-Friendly Menu Items:

✅ Gluten-Friendly Menu Items at Checkers
Item Notes
Fries Cooked in shared fryers (not certified GF)
Bacon GF-friendly, avoid on a bun
Lettuce, Tomato, Pickles Fresh & gluten-free
Grilled Chicken (no bun) Ask to be served in a bowl or lettuce wrap
Milkshakes Naturally GF but check syrups/toppings
Sauces (Buffalo, Ranch, BBQ) Some are GF – ask staff to confirm

Always ask about fryers, sauces, and handling at your specific location.

Vegetarian Options at Checkers

Checkers has more vegetarian options than gluten-free ones, though there are no labeled vegetarian meals. You’ll need to customize most items.

Vegetarian-Friendly Items:

🌱 Vegetarian-Friendly Items at Checkers
Item Details
Famous Seasoned Fries No meat, but fried in shared oil
Classic Milkshakes No gelatin, vegetarian-friendly
Mozzarella Sticks (if available) Some locations offer these — check before ordering
Apple Pie Contains no meat; may contain egg/dairy
Side Salad (custom order) Add your own dressing; no meat

Can You Build a Custom Veggie or Gluten-Free Meal?

Yes! Try these custom combos:

  • Lettuce-Wrapped Grilled Chicken (ask for no bun)
  • Fries + Shake Combo (vegetarian-friendly treat)
  • Custom Salad with ranch or BBQ sauce

Ask staff to change gloves and avoid meat surfaces when preparing.

What to Avoid?

To stay safe, avoid these if you’re gluten-free or vegetarian:

Gluten-Free:

  • Breaded chicken, buns, burger patties (contain fillers)
  • Onion rings, desserts with crust
  • Anything from shared fryer if you’re sensitive

Vegetarian:

FAQs

No, not as of 2025.

The fries themselves may be, but they’re fried in shared oil not safe for celiacs.

Not currently. You’ll have to build your own meat-free option.

Final Thoughts

While Checkers isn’t the most allergy-friendly fast food chain, you can still make it work with smart choices and customization. If you’re vegetarian, you’ve got more flexibility. If you’re gluten-free, proceed with caution and always ask your local Checkers staff how food is handled

Pro Tip: Contact Checkers support or use their app to ask about ingredients and allergens before ordering.

Similar Posts