Finding the right food for your diet or Checkers & Rally’s Allergen doesn’t have to be hard especially at Checkers & Rally’s. Whether you’re avoiding gluten, watching calories, or have a specific food allergy, this guide will help you explore your options safely and confidently.

Why You Need a Diet-Friendly Menu Guide

Many fast food menus don’t offer clear allergy or dietary details. At Checkers & Rally’s, some items are customizable, while others may be cooked in shared oil or contain hidden allergens. That’s why we created this simple Menu Finder to help you quickly filter and choose what works for your needs.

Checkers Menu by Dietary Preferences

Low-Carb / Keto-Friendly Options
Grilled Chicken (without bun)
Ask for grilled chicken patties served lettuce-wrapped or solo.

Classic Wings (unsauced)
Skip sweet sauces and enjoy with ranch for fewer carbs.

High-Protein Items
Triple Baconzilla (No Bun)
A protein-loaded burger packed with beef and bacon.

Chicken Bites Box (5 or 10 pc)
High in protein; watch for breading and sauces.

Vegetarian Options

• Famous Seasoned Fries
  Cooked in shared oil; no meat.
• Side Salad (Customize with no meat)
  Add your own dressing.
• Apple Pie / Funnel Cake Fries
  No meat; contains egg/dairy.

Checkers does not currently offer a dedicated plant-based patty.

Gluten-Sensitive Items

Note: Most items at Checkers are fried in shared oil, which may cause cross-contamination.

Classic Wings (Bone-in)
Often fried without batter, but check location specifics.

Grilled Chicken (no bun, no sauce)
Ask staff about preparation.

Common Allergens Found in Checkers & Rally’s Allergen

Here’s a breakdown of items that often contain these allergens:

Checkers & Rally’s Allergen Information

Use this quick reference chart to identify common allergens found in popular Checkers menu items.

Allergen	Common Menu Sources
Dairy	Cheese, milkshakes, loaded fries
Eggs	Mayonnaise, desserts, some buns
Gluten	All fried items, buns, desserts
Soy	Burgers, chicken, sauces
Peanuts/Nuts	Rare, but check desserts and milkshake toppings

Always ask your local Checkers or consult their official allergen guide for up-to-date info.

Bonus Tip: Use the Checkers App

The Checkers & Rally’s mobile app can help you browse the full menu, customize your order, and avoid ingredients you’re sensitive to. It’s perfect for ordering safely and getting exclusive deals.

Final Thoughts

Eating fast food with a specific diet or allergy is totally possible you just need the right guide. Use this menu breakdown to stay informed, safe, and still enjoy your favorite Checkers treats.